Welcome to Life in a Sports Bra! My goal of this blog is to create a positive discussion around health and fitness. Feel free to have a look, check out what I have to say, share it with you friends or family and perhaps even take away something that I have said and apply it to your daily routine. Also make sure to check out the Facebook page where I will regularly be posting updates and random thoughts of the day @LifeinaSportsBra

Thank you for your continuing love and support, it means the world to me.

With Love,



*Equipement needed: Resistance Band (of any kind)

Arm circuit:
For strength: 8-10 reps 2-3 times through
For toning: 10-15 resp 3-4 times through